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Strength & conditioning · Mayur Colony, Kothrud

Strength and conditioning, coached one-to-one.

Get stronger, fitter and more capable, with every lift coached, every session recorded and every step forward planned from an assessment of where you are today.
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What it covers

Three qualities, trained together.

  • Strength

    The foundation. Squat, hinge, push, pull and carry patterns, loaded progressively once technique is consistent.

    • Barbell and dumbbell lifts, coached rep by rep
    • Unilateral work for balance between sides
    • Loads recorded every session

  • Conditioning

    Work capacity for daily life and sport: intervals and steady efforts matched to your current fitness, increased gradually.

    • Treadmill and circuit-based conditioning
    • Intensity guided by how you respond
    • Built around your strength sessions, not instead of them

  • Mobility & control

    Range you can control. Specific mobility and stability work where your assessment shows it's needed.

    • Movement preparation before lifting
    • Wall-bar and floor-based mobility
    • Regressions when something doesn't feel right

A typical session

Planned, coached, recorded.

An example structure only. Session length and frequency are agreed at your consultation, and each session is planned from your assessment and adjusted to how you’re responding on the day.

  1. 01Warm-up & movement preparation
  2. 02Main strength lift
  3. 03Accessory strength work
  4. 04Conditioning or mobility finisher
The Like Human training floor in Kothrud: timber wall bars, a power rack on a timber lifting platform, plants and linen-screened windows

At the studio

Equipment for proper strength work.

A private training floor in Mayur Colony with everything needed for coached strength and conditioning, and no queues.
  • Power rack and timber lifting platform
  • Olympic barbells and bumper plates
  • Adjustable benches
  • Seated leg press
  • Leg curl / leg extension machine
  • Treadmill
  • Timber wall bars
  • Stability balls, foam and cork rollers

Packages

Personal training packages.

Compare all packages

Session frequency and billing terms are confirmed with you at your initial consultation.

Your coaching team

Who you'll work with.

  • Niranjan Dhuri, founder of Like Human

    Niranjan Dhuri

    Founder · Health & Fitness Consultant

  • Physiotherapist Shushti Belekar assessing a client's ankle mobility at the studio

    Shushti Belekar

    Physiotherapist

    Works alongside the coaching team on movement assessment, so your training plan accounts for how your body actually moves.

Questions

Strength & conditioning, answered.

How is this different from performance training?
Strength and conditioning is for anyone who wants to be stronger and fitter, from beginners onwards. Performance training is for experienced trainees working in structured blocks towards specific performance targets.
I've never lifted weights. Is that a problem?
Not at all. Your first sessions teach the main movement patterns with light loads, and weight increases only when technique is consistent.
How often should I train?
It depends on your goals, recovery and schedule. Session frequency is agreed with you at your initial consultation and set out in your package.

Initial consultation

Start strength and conditioning.

Tell us a little about your goal. We'll contact you at the time you choose to arrange a consultation and assessment. There's no obligation.

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Include your country code if outside India.

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We’ll reply to arrange a time. Nothing is booked until we confirm with you.

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