Personal trainer · Mayur Colony, Kothrud, Pune
How the coaching process works
Stage 01 of 05
We start by understanding you — before any exercise is prescribed.
Who personal training is for
Who it’s for
Beginners, teenagers where age-appropriate coaching is available, and generally healthy adults who want professional guidance from the start.
Training goals
How coaching adapts
Simple, well-coached movements first; load and complexity increase only as technique and confidence improve.
Who it’s for
Beginners, teenagers where age-appropriate coaching is available, and generally healthy adults who want professional guidance from the start.
Training goals
How coaching adapts
Simple, well-coached movements first; load and complexity increase only as technique and confidence improve.
What a session includes
Structured strength work builds muscular strength, physical capacity and confidence — coached for technique and progressed deliberately.
Movement assessment guides mobility, stability and technique work — chosen for you, not copied from a generic routine.
Representative imageAppropriately selected aerobic conditioning supports cardiovascular fitness and exercise capacity, at an intensity that suits you.
Conditioning is scaled to your goal — from general fitness to more demanding performance requirements.
In the studio
Power rack and timber lifting platform · Olympic barbells and bumper plates · Adjustable benches · Seated leg press · Leg curl / leg extension machine · Treadmill · Timber wall bars · Stability balls, foam and cork rollers
The client journey
You contact us by form, phone or WhatsApp.
We discuss goals, history and what you need.
Relevant health and exercise considerations, checked first.
Selected baseline measures for your goals.
Clear, realistic objectives you agree with.
Your individualised programme for the first block.
One-to-one coaching, session by session.
Exercises, sets, reps and loads recorded.
Trends reviewed between reassessments.
Progress documented and explained, where included.
The next block adjusted from real data.
Renew and keep progressing.
Package options
Included in every package
Build the fundamentals.
₹7,000
Session plan confirmed at your consultation
Professional coaching to build strength, movement confidence and a consistent training habit.
Ideal for
Focus
Build measurable, sustainable progress.
₹10,000
Session plan confirmed at your consultation
Structured coaching and nutrition guidance for body composition and muscle-development goals.
Ideal for
Focus
Train with greater precision.
₹14,000
Session plan confirmed at your consultation
Advanced programming, selected performance assessments and comprehensive coaching support.
Ideal for
Focus
How to book
Use the form, call, or message us on WhatsApp. Tell us your goal and experience.
We'll answer your questions and arrange a time for your initial consultation.
We discuss your history and goals, screen appropriately and take selected baseline measures.
We recommend a package based on your goals. You decide — no pressure.
Questions
Your coaching team
Niranjan Dhuri
Founder · Health & Fitness Consultant
Shushti Belekar
Physiotherapist
Works alongside the coaching team on movement assessment, so your training plan accounts for how your body actually moves.
Initial consultation
Tell us a little about your goal. We'll contact you at the time you choose to arrange a consultation and assessment. There's no obligation.